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Grieving/disassociation

There were 2 funerals this week that I’d have liked to have attended. Well, ideally I’d have liked that neither of them happened…

One was an old family friend. The other an old friend. But both were in Southern England and I couldn’t travel down so close to stuff I had already committed to without becoming even more rundown.

Wish I had though. I think being with others that knew those who died would have been good. And I wish I’d been able to do right by the friends who died.

The funeral today was of Simon Chapman, who I’ve known since 2001. It hasn’t sunk in at all that he’s dead. He was young (?42) and someone I was always happy to see, though that only happened when we were at same events (london anarchist bookfair and after parties mostly). He was always good for a hug, and usually had a smart, funny commentary on whatever was going on. He had a warm, gentle kindness – happy when good things happened to others, whilst simultaneously sarcastic with a dry wit.

I can feel the grief starting to well up. The sadness of someone I liked and who I’d shared some intense experiences with no longer being alive. And that connecting to other, equally unprocessed grief for those other friends who have died. And I can’t deal with that. Or at least I don’t. I push it down, numb myself, disassociate rather than let those scary sad feelings have their power and fill me. I know its counter productive. I know I need to let them out. Sometimes I wish I was one of those people that didn’t have a choice but to feel and express emotions.

I’ve only been to a couple of funerals – maybe 3? I didn’t feel anything at any of them – being around other people makes me numb up even more. So maybe its good I didn’t go to Simon’s funeral.

I’d hate for anyone to think I didn’t care about the deceased, and yet I won’t be showing any emotion, because I won’t be feeling any. Just this weird fog and unrealness. The best I can describe it is its like being sleep deprived when everything is dreamlike and doesn’t feel real. That’s how it is for me almost all the time.

I’m trying to get my feelings back, but part of that will mean facing the scary, hard, bad, sad ones which I’ve buried for so long. Allowing myself to actually feel grief rather than push it down away. And there is so much grief hiding down there. As part of operation feel again (during a peer / co-counselling session where I focus on trying to feel whatever I need to at the time) I had a big cry couple months ago about the 5000 people who died last year crossing the mediterranean trying to find refuge in Europe. This world is so fucked up no wonder my brain decides its safer not to feel anything at all (including good things) than let myself feel this pain.

Anyway, Simon is dead and that fucking sucks because he was nice and I liked him. And even just saying those words hurts and I probably should full-on grieve and accept the pain and then get to the healing stage. As it is I’m still mostly at the pissed off with him stage tbh.

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Categories: personal
  1. March 6, 2017 at 3:29 pm

    *hug*

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